





FAQ About Creatine
What is creatine?
Creatine is a naturally occurring substance found in muscle tissue. It helps to supply energy to muscles, particularly during high-intensity activities like weightlifting, sprinting, and other explosive exercises.
Is creatine safe to take?
Yes, creatine is generally considered safe to take. It has been extensively studied and has a strong safety profile, making it the most researched supplement in the world of sports nutrition. With over 1,000 studies conducted, its safety and efficacy are well established.
How do I take creatine?
The recommended daily dose of creatine is 3-5 grams, taken in divided doses before and after exercise. It's important to stay hydrated and drink plenty of water when taking creatine.
What are the benefits of taking creatine?
Taking creatine supplements has been shown to increase muscle strength, power, and endurance. It can also help to improve muscle recovery after exercise, reduce muscle soreness, and enhance overall athletic performance.
How long does it take to see results from taking creatine?
Results from taking creatine can vary, but you may start to notice improvements in muscle strength and endurance within a few weeks of consistent supplementation.